Sometimes life throws us the unexpected. I have worked well with those who felt blindsided by life, whether they experienced betrayal, panic attacks, loss, physical disability, or even that their people pleasing has gotten out of hand. I help them to re-orient themselves so they can navigate their lives and take back the driver’s seat. My practice is informed by an eclectic approach including Acceptance and Commitment Therapy and Family Systems therapy. I utilize mindfulness in practical ways that you will quickly be able to use as coping skills in your daily life.